We were each assigned one body. One physical structure. One temple. One life. It is our responsibility to take care of it. 


To the naked eye I appear to be in good shape. I was an athlete as a child and still enjoy running to this day. However what I am realizing is that what is going on inside of our bodies is of great importance and has a huge impact on our outer appearance. I have always lived a pretty active lifestyle but have recently made the decision to be more intentional with the decisions I make.


More intentional about self care

More intentional about my eating habits

More intentional about the physical activity that I engage in

More intentional about being intentional


I am committed to living a healthier lifestyle…join me!

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”- Deborah Day

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